Nutritionist shares simple strategies to help you quit smoking for good

Smoking is a habit that many people find difficult to quit, even if they know the serious health risks. It is a leading cause of preventable diseases such as lung cancer, heart and respiratory diseases. Although most smokers are aware of these risks, dependence on nicotine, the addictive substance in tobacco, makes it incredibly difficult to quit. Nutritionist Nmami Agarwal recently shared valuable insights on this topic in a video posted on Instagram, explaining the dangers of smoking and offering strategies for those trying to quit.

She explained: “Why is smoking a bad habit? Smoking harms almost every organ in your body. It leads to serious health problems such as lung cancer, heart disease, stroke and problems respiratory It also weakens your immune system and accelerates aging, and impacts those around you through second-hand smoke.

The consequences of smoking on the body are immense. This not only harms the smoker, but also those nearby due to exposure to second-hand smoke. The long-term effects can be devastating, but despite these risks, many people find themselves caught in the cycle of addiction.

Quitting smoking is challenging but rewarding. Initially, smokers trying to quit may experience withdrawal symptoms such as irritability, cravings, fatigue, and restlessness as their body adjusts to life without nicotine. These symptoms can make quitting smoking seem like an insurmountable task. However, the journey to quitting smoking is a gradual process and the rewards far outweigh the difficulties.

3D to help you quit smoking

Nutritionist Nmami Agarwal offered some practical tips to help you manage cravings and successfully quit smoking. She shared a simple approach called the “3Ds” to take control of cravings and stay on track:

1. Drink water

Cravings often peak in times of stress or boredom. To manage these cravings, drink water slowly to distract yourself and stay hydrated. Drinking water helps flush toxins from your system, speeding up your recovery and healing process.

2. Deep breathing

When the urge to smoke hits you, pause for a moment and take a deep breath. Inhale slowly through your nose for 5 seconds, hold briefly, then exhale through your mouth. This simple exercise reduces stress and provides mental clarity, helping you resist the temptation to smoke.

3. Don’t recognize the urge

Treat the urge like an uninvited guest – don’t engage in it. The more you resist the urge, the sooner it will go away. Cravings are temporary, but the benefits of quitting smoking are permanent. By refusing to acknowledge this urge, you strengthen your resolve.

As Nmami Agarwal encourages: “Keep going, you got this!” »

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.