Nutrient-rich avocados are the ultimate first food for babies. Here’s why – Life News

Weaning your baby is an extremely exciting and sometimes difficult journey. It’s important that your baby’s first foods please their tiny taste buds, but they also need to be rich in nutrients to support their growth and development. This is where lawyers come in.

The nutrient-rich green fruit is the ultimate first food for your baby, whether you opt for spoon-feeding or baby-led weaning, or a mix of the two. As part of its education campaign in India, the World Avocado Organization reached out to Dr. Imran Patel, pediatrician and neonatologist, to find out how avocados can benefit your baby.

According to Dr. Imran Patel, pediatrician and neonatologist, “Avocados are nature’s nutritional powerhouse! From boosting brain development to boosting immunity, this fruit is perfect for all ages! Vitamins like A, D, E, K; all of which play a central role in the growth and development of the child.”

Folate for healthy cell development, vitamin E to support the immune system, heart, red blood cells, skin and hair. Gram for gram, avocados contain even more potassium than bananas. Avocados also contain magnesium, which is necessary for a healthy nervous system, muscle function, immune system and heart health. The high fiber content of avocados will also support your baby’s digestive system.

How to check if an avocado is ready for your baby to eat

According to the World Avocado Organization, if your avocado gives way when you gently squeeze it, it should be ready to eat. Ripe, ready avocados may be darker in color, but this can vary, so it’s best to go by their feel as well as their color.