20 Easy Breakfast Recipes to Fight Bloating

Reviewed by registered dietitian Jessica Ball, MS, RD

If you ever wake up feeling bloated, consider these recipes as a delicious way to relieve uncomfortable symptoms. These breakfasts are packed with ingredients like green tea, pineapple, spinach, and yogurt to help support healthy digestion and relieve bloating. Plus, these meals are super simple and ready in just three easy steps or less. Tasty recipes like our Anti-Inflammatory Strawberry-Passionfruit Green Smoothie and Chocolate-Coconut Breakfast Banana Split can help you feel better.

Strawberry-Passion Fruit Anti-Inflammatory Green Smoothie

This anti-inflammatory smoothie gets its bright tropical flavor from frozen passion fruit chunks available in the frozen fruit section of supermarkets or well-stocked health food stores. If you can’t find passion fruit, substitute frozen pineapple.

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Banana Split Chocolate Coconut Breakfast

Pineapple and coconut are combined with thick strained yogurt to give this delicious banana split an unbeatable tropical vibe.

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Crustless Spinach and Goat Cheese Quiche

Let this weekend-worthy quiche elevate your next brunch. You’ll love how easy it is to make these without having to cook or fill a crust. We love the convenience of pre-washed baby spinach, but any dark green leaf, from kale to Swiss chard, can work well in its place.

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Vegan Pineapple Coconut Oatmeal

This dreamy vegan oatmeal is full of tropical coconut and pineapple flavors, and it couldn’t be easier to make. It’s a satisfying family breakfast, but it also seems special enough for a Sunday brunch with company.

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Kale and Pineapple Smoothie

Treat yourself to a piña colada-style pick-me-up with this tropical smoothie made with pineapple, coconut milk and orange juice. It’s perfect for a light breakfast or anytime you want a pick-me-up!

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Spinach and feta cup, scrambled eggs

Whisk eggs with a few simple ingredients in a microwave-safe mug and you have a breakfast prepped, seasoned and ready to eat in just over a minute before you run out the door.

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Pineapple green smoothie

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fatty acids, fiber, and some protein for an extra boost of nutrition.

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Kiwi-Granola Banana Split Breakfast

Lots of seeds and nuts in the granola add a nice textural counterpoint to the chewy banana and juicy kiwi in this breakfast-friendly version of a banana split.

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Tropical Overnight Oatmeal

Loaded with coconut, pineapple, and mango, these easy overnight oats will transport you to the tropics. Prepare meals in large batches for ready-to-eat breakfasts throughout the week.

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Egg with spinach and artichokes in a bagel hole

This version of egg-in-a-hole, where a hole is cut into a slice of bread to hold and cook an egg, uses a bagel instead, so the hole is already built in. The spinach and artichoke dip under the egg helps hold it in place and adds a creamy element to this easy breakfast (or breakfast for dinner!).

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Spinach and Fried Egg Cereal Bowls

Wheat berries, a whole grain with a nutty flavor and pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. High-fiber cereals freeze well, so make a batch to save for salads, bowls and more. Topped with spinach, peanuts, and an egg, these bowls make a satisfying breakfast. Sprinkle with crushed red pepper for added heat.

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Banana Split Chocolate-Raspberry Breakfast

Raspberries and peanuts give this breakfast a delicious banana split PB&J vibe.

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Crustless quiche with spinach and asparagus with gruyere

This light but hearty crustless spinach and asparagus quiche features plenty of spring vegetables cooked with richly flavored Gruyère cheese.

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Pineapple-grapefruit detox smoothie

Pineapple, grapefruit, and spinach are full of water and minerals, which can help hydrate you and also provide your body with plenty of fiber. Electrolyte-rich coconut water is a refreshing, dairy-free substitute for yogurt or milk.

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Chia Quinoa Oatmeal Blend

Make your own hot cereal mix with this healthy recipe. Keep it on hand and simply prepare the amount you need when you’re ready for a hot breakfast. A serving of hot cereal contains six grams of fiber, almost a quarter of your daily quota.

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Overnight Matcha Oatmeal with Berries

Blueberries and raspberries top these matcha oatmeal for a quick and easy breakfast.

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Pineapple and Spinach Smoothie

The relaxing poolside flavor of naturally sweet pineapple balances the bitter taste of greens in this smoothie for a dessert-tasting serving of veggies.

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Carrot Cake and Overnight Oats

Carrot cake for breakfast? We say yes! These Carrot Cake Overnight Oats taste just like the classic dessert, with a frosting-like layer, but with much less added sugar. We like to layer some of the frosting between the layers of oats, but you can just spoon the whole thing on top if you prefer.

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Fruit and yogurt smoothie

This easy fruit smoothie requires just three ingredients: yogurt, fruit juice, and frozen fruit. Mix up your fruit combinations day by day for a healthy breakfast or snack that never gets boring.

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High-Fiber Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try replacing it with another dark leafy green like kale.

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