20 Most Popular Breakfast Recipes for Better Blood Sugar

Reviewed by registered dietitian Jessica Ball, MS, RD

The year 2024 is coming to an end, so we decided to round up some of this year’s most popular breakfast recipes! These delicious dishes were the most popular Eat well readers, so they are definitely worth a try. Each dish contains fewer carbs, calories, sodium, and saturated fat, making them a great choice if you’re managing your blood sugar. You’ll want to try options like our Avocado Toast and Cinnamon Oatmeal for a flavorful and filling breakfast that will have you excited to start your day.

High-Protein Overnight Oatmeal with Strawberries and Peanut Butter

These overnight oats get a protein boost from Greek yogurt, peanut butter, and soy milk, resulting in 17 grams of protein per serving. We mix it with chopped strawberries, but any chopped berry or fruit will pair well with this easy, on-the-go breakfast.

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Avocado toast

This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it’s packed with healthy fats and fiber, so you’ll stay satisfied until your next meal. Memorize this recipe, then use it as a starting point to customize your avocado toast: the variations are endless! Plus, get tips on how to choose a ripe avocado, the right bread to use and much more.

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Cinnamon Overnight Oatmeal

These cinnamon roll-inspired oats take just minutes to throw together. You will have ready-to-go breakfasts prepared for the rest of the week.

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Old Fashioned Oatmeal

Unlike quick-cooking oats, old-fashioned oats have time to become extra-creamy and succulent with just a few extra minutes of cooking. With a little milk and your choice of toppings, this oatmeal recipe can be your morning go-to for a hearty and healthy breakfast.

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Cottage cheese toast

Say hello to our delicious and nutritious cottage cheese toasts with six variations! Savory toasts are packed with lean protein, heart-healthy fats, and plenty of plant fiber, while sweeter versions feature antioxidant-rich fruits like blueberries and raspberries. Whichever version you choose, satisfaction is guaranteed.

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Creamy Strawberry Smoothie

It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. Vanilla extract acts as a great aromatic backdrop that will work with most fruits. Mix it up!

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Tiramisu-Inspired Overnight Oatmeal

Tiramisu, a classic Italian dessert, serves as the flavor inspiration for these overnight oats. The instant espresso powder adds a touch of bitterness to the dish, which is balanced by the sweetness of the maple syrup. A layer of cocoa powder on top recalls the iconic look of the dessert.

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Two-Ingredient Banana Pancakes

These delicious and incredibly simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy pancakes with no grains and no added sugar.

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High-Protein Black Bean Breakfast Bowl (Egg-Free!)

Although eggs contain a lot of protein, you can make a satisfying, protein-rich breakfast without them. This breakfast bowl features black beans, yogurt, and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.

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Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe very green. Chia seeds provide a dose of fiber and heart-healthy omega-3 fatty acids.

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Baked Banana Oatmeal Cups

Muffins meet oatmeal in these moist and flavorful on-the-go oatmeal cups. They get delicious flavors of banana, cinnamon, vanilla extract, and a little brown sugar.

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Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this incredibly healthy chia pudding recipe. The deep chocolatey flavor pairs perfectly with juicy raspberries for a fun alternative to oatmeal for your morning routine.

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Strawberry-Pineapple Smoothie

Blend almond milk, strawberry, and pineapple for a smoothie that’s so simple you can make it on busy mornings. A little almond butter adds richness and protein. Freeze some of the almond milk for an extra frozen texture.

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Summer Vegetable and Skillet Egg Scramble

Don’t throw away those almost expired fresh vegetables and herbs. Toss them into this scrambled egg skillet for a quick vegetarian meal. Almost any vegetable works in this easy skillet recipe, so choose your favorites or use what you have on hand.

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Banana Bread and Cinnamon Streusel

This Cinnamon Banana Bread is perfect for a special breakfast, a delicious snack, or even a thoughtful homemade gift. The streusel topping makes each slice satisfying, with a nice textural contrast between the soft bread and the crunchy, flavorful topping.

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Strawberry and yogurt parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

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Chia Quinoa Oatmeal Blend

Make your own hot cereal mix with this healthy recipe. Keep it on hand and simply prepare the amount you need when you’re ready for a hot breakfast. A serving of hot cereal contains six grams of fiber, almost a quarter of your daily quota.

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Make-Ahead Breakfast Burritos with Eggs, Cheese, and Spinach

Mornings just got easier with these hearty breakfast burritos made with eggs, spinach, serrano peppers, and cheese. These burritos can last for months in the freezer and reheat in minutes in the microwave, so keep a supply on hand for when you need a quick, healthy breakfast.

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Spinach and Raspberry Egg Scramble

This quick scrambled eggs recipe with hearty bread is one of the best breakfasts for weight loss. It combines protein-rich eggs and nutrient-rich spinach with whole-grain toast, plus a side of superfood raspberries. Protein and fiber help fill you up and keep you going through the morning.

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Chia seed pudding

Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with strawberry slices and almonds, but you can change the toppings depending on what you have on hand. Coconut milk, cashew milk, or cow’s milk would also work in this recipe.

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