3 lifestyle changes for 2025 – laparenthese-gourmande

Taking care of yourself requires a multi-faceted approach: brain, heart and metabolic health. What 2024 research has shown us is that improving our health in these areas comes down to three main factors: sleep, diet and exercise. But how do you start acting with this intention? And how can we break down these lifestyle changes into manageable steps? In this podcast episode, Medical news today shares three actionable resolutions that can help you improve your health in the new year.

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What can you do to support your brain, heart, and metabolic health in the new year? MNT discusses, In conversation. Illustration by Andrew Nguyen for Medical News Today

As human beings, we are all capable of growth and change. And perhaps one of the most influential times of year when it comes to transformation and readiness for change is the New Year.

When it comes to making health resolutions or in any other area of life, we may set unrealistic or very ambitious goals that set us up for failure from the start. The key, experts say, is to start small and be as specific as possible, whether that’s setting a timeline. or measurable results.

In our August 2023 podcast episode, we discussed how human behavior is inherently resistant to change unless optimal conditions are present. One of those factors was whether it would be beneficial.

Medical News Today has covered many important pieces of research this year that have shown how certain habits and practices can improve overall health.

The main areas of research in this regard were brain and heart health, nutrition, exercise and sleep.

So, what did the most significant studies of 2024 find?

Based on research conducted earlier this year, researchers found that disrupted sleep between the ages of 30 and 40 could lead to memory problems later in life. They also linked lack of quality sleep to accelerated brain aging.

When it comes to exercise, scientists have found that any form of exercise can help rejuvenate the brain and that a particular type of activity can even extend lifespan. Another study also found an increase in heart failure and the risk of death when being sedentary for a certain number of hours per day.

To ensure a healthy and balanced diet, the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) also published a new report this year, listing the food groups that people should consume more and others should consume. avoid for optimal health. He also discussed the amount of carbohydrates and types of fats to include in your diet.

For tips on how to sleep better at night, follow a healthy diet, and incorporate more exercise into your daily life, please listen to our podcast episode in its entirety below or on your favorite streaming platform .