What is DIY collagen? Here’s everything you need to know

Collagen Supplement vs DIY Collagen Supplement

Collagen is a vital protein found in skin, bones, joints and connective tissues, providing structure, elasticity and strength. As we age, collagen production naturally declines, especially after our mid-20s, leading to visible signs of aging such as wrinkles and joint pain.

Collagen supplements, available in the form of powders, capsules and gummies, help replenish lost collagen, improving skin elasticity and joint health. Prices generally vary from ₹800 to ₹2000. Collagen supplementation between ages 20 and 30 can promote healthy skin, reduce wrinkles, and promote joint flexibility.

On the other hand, DIY collagen supplements can be made from common kitchen items like carrots, amla, or by simmering animal bones and blending herbal ingredients like spirulina with fruits rich in vitamin C.

“While they are cost-effective, hygiene is crucial to prevent bacterial contamination, and allergy sufferers should proceed with caution,” says Dr Ashwini R. Mahesh, consultant dermatologist at SPARSH Hospital, Yelahanka.

How to make DIY collagen

Creating your own collagen supplement at home is easy, inexpensive, and great for skin and joint health. Dr Noopur Jain, chief consultant dermatologist at Skinzest, suggests using agar powder, spirulina, citrus peel, nut and seed powder, hemp protein, turmeric, flax or chia seeds and ashwagandha. Start by drying the citrus peel in the sun and grinding the nuts and seeds into a fine powder. Mix all the ingredients thoroughly and blend to obtain a uniform texture. Store in an airtight container for up to one month.

For a quicker alternative, try Anjoani Bhoj’s recipe on Instagram. Blend red cabbage, grapes, apples, blueberries and water to create a nutrient-rich drink. Both options are natural, healthy, and easy to incorporate into your routine.

Additionally, homemade collagen can be consumed regularly, but it is essential to monitor both dosage and consistency.

Advantages and disadvantages

Homemade collagen supplements have many benefits. They can improve the elasticity, hydration and firmness of the skin, helping to reduce the appearance of fine lines and wrinkles. Collagen also strengthens hair and nails by providing essential amino acids, which improve hair thickness and reduce hair brittleness. Additionally, it supports gut health and promotes joint health, especially for people with osteoarthritis or joint pain.

However, there are some drawbacks. “Collagen from certain sources, such as shellfish, may trigger allergic reactions in some people, causing irritation or rashes. Overconsumption can lead to gastrointestinal problems like bloating or stomach upset. There are Also a risk of heavy metal contamination if the collagen comes from non-organic bones,” says Dr Neha Khuraana, MD, board-certified dermatologist and founder of House of Aesthetics, Delhi.

Excessive collagen intake, especially if it is high in calcium, can lead to hypercalcemia, causing symptoms such as nausea and fatigue. Sourcing carefully and exercising moderation is essential to enjoying the benefits without the risks.