4 Morning Drinks to Boost Your Weight Loss Efforts

Health Shots reports that nutritionist Dr. Rohini Patil recommends these four morning drinks to help set the tone for a healthier day.

1. Detox herbal tea

Starting your day with a cup of detox herbal tea can boost your metabolism and aid your weight loss efforts. This tea improves metabolism and digestion, making it an ideal morning drink.

Green tea should be used as a base because it contains catechins, chemicals that appear to increase fat burning during exercise, according to Health Line.

Other ingredients that may be included in this drink are dandelion, ginger and licorice root, which not only detoxify but also promote weight loss by reducing water retention, aiding digestion and suppressing appetite .

2. Lemon water

Lemon water is a refreshing morning drink that hydrates and revitalizes your body. Rich in vitamin C and pectin fiber, lemons improve metabolism and help suppress appetite. Additionally, lemon water promotes detoxification and digestion, and helps alkalize the body.

The Cleveland Clinic notes that the acid in lemons helps break down food, reflecting the natural acidic environment of our stomach. This property is particularly beneficial for increasing stomach acid levels, which often decrease with age.

3. Apple Cider Vinegar

A morning drink of apple cider vinegar mixed with water, honey, and lemon not only helps alkalize the body, but also helps break down fats, lower blood sugar levels, and decrease bloating. This drink is famous for its ability to decrease appetite and increase metabolism.

4. Turmeric water

A morning concoction of warm water with turmeric, a pinch of honey or lemon can jumpstart your digestion, boost your metabolism and help reduce bloating. Known for its anti-inflammatory properties, turmeric may play a key role in weight management by reducing body inflammation, often linked to weight gain.

Turmeric also contributes to the production of bile, which is essential for the digestion of fats. Drinking turmeric water in the morning can therefore improve digestion and reduce symptoms of bloating, gas and indigestion, helping to maintain a healthy gut and promoting fat loss.

Additionally, curcumin’s thermogenic properties may increase body heat, promoting fat burning and helping to reduce inflammation in fat cells, thereby facilitating weight loss.