Why You’re Always So Tired: Finding True Rejuvenation Beyond Sleep | The Guardian Nigeria News

Lack of sleep is an obvious energy drainer, but did you know that hormonal changes, diet, inactivity, health conditions or even narcolepsy could also sabotage your energy levels?

Even if they sleep through the weekend or get a full night’s rest, many people wake up exhausted. If you constantly feel tired, even after getting a lot of sleep, you’re not alone. Although physical rest is essential, our bodies and minds often need more than sleep to truly recharge.

Experts point out that anxiety, depression, bipolar disorder and chronic stress can all contribute to fatigue. The National Health Service adds that poor sleep habits, lack of exercise, dehydration and certain medications can leave you exhausted. At the same time, conditions such as sleep apnea, hypothyroidism, anemia or multiple sclerosis can also be the cause.

The limits of sleeping alone

Sleep can combat physical fatigue, but does not always relieve mental, emotional, or sensory exhaustion. Today, stress, constant stimulation from technology, and emotional tension can deplete our energy reserves in ways that sleep alone cannot repair.

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Why holistic recharge is important

It’s important to engage in practices that rejuvenate your body, mind, and spirit. Mental health experts recommend calming activities like meditation or deep breathing exercises to reduce stress and reduce mental fatigue.

Don’t underestimate the emotional boost that comes from spending quality time with loved ones or engaging in hobbies you love. Even simple strategies, like taking breaks from digital devices, can reduce sensory overload and refresh your senses.

John Adenle of the University of Lagos, an expert in arts and medicine, notes that creative activities, such as drawing, painting or crafts, can help people with mental health problems by promoting mindfulness and relaxation.

Find what energizes you

Everyone is different, so the key is to figure out what activities awaken your energy. Maybe it’s a quiet walk in nature, a daily gratitude practice, or time spent with friends who encourage you. Persistent fatigue isn’t always a sign that you need to get more sleep; this may signal a need for complete rejuvenation. Integrate habits that revive your mind, body, and spirit, and you’ll soon find yourself facing each day with new enthusiasm.

Dr Toyin Akande-Ajala, Consultant Geriatrician, highlights the power of exercise as one of the best ingredients for a healthy lifestyle. “People who exercise regularly (at least 30 minutes, three times a week) are less likely to develop chronic diseases like diabetes, heart disease or dementia,” she explains. “If you want to age well, start exercising today. Exercise makes you stronger, more resilient and helps fight fatigue.

Exercise has been proven to not only help people live well, but also live longer. You don’t need to run a marathon to reap the benefits: simple exercises like walking 30 minutes, three times a week, are enough to help you live well and longer.

Clinical nutritionist Odukoya Fiyinfoluwa warns that poor diet is a major contributor to fatigue. Relying on foods high in sugar and refined carbohydrates, such as baked goods and sugary drinks, causes rapid energy drops. Skipping meals also disrupts the body’s energy balance.

Although caffeine provides a temporary boost, excessive amounts can interfere with restful sleep, leaving you more tired. To keep energy levels stable, he suggests replacing refined carbs with whole grains and choosing nutrient-dense snacks like fruit.

“Monitoring your diet is essential,” says Fiyinfoluwa. “Keep a food diary to identify foods that drain your energy. Replace refined carbs with whole grains and pair high-glycemic foods with protein or healthy fats to avoid energy crashes.

Note that this article is for informational purposes only. For medical advice or diagnosis, consult a professional

Tips: Ways to Recharge

Nature walk

Immersing yourself in nature reduces stress and improves mood. Fresh air and walks in nature will refresh your senses and clear your mind.

Read a book

Reading relaxes the mind and reduces stress. Lose yourself in a good book and let it provide a mental escape that sparks your imagination.

ALSO READ: How to Create a Sleep Routine to Fit Your Busy Lifestyle

Stay hydrated

Feeling tired may be a sign of mild dehydration. Beat it by drinking plenty of water, especially after physical activity.

Dance

Whether it’s a dance class or a spontaneous session in the living room, moving to music improves your mood and energizes your body.

Find a new hobby

Exploring new interests, like painting, pottery or cooking, helps spark your creativity and gives you new goals to achieve.