Do you want to stop smoking, alcohol and tobacco in 2025? Follow these Ayurvedic remedies from Swami Ramdev – India TV

There is only one day left before the start of the new year. You all must have made your plans for New Year’s Eve. The list of New Year’s resolutions must also be ready. Likewise, many people want to quit smoking in the new year. Some people are preparing to give up alcohol. Then there are individuals or families who have made a joint promise to ditch junk food, ultra-processed foods, and soda.

Some people may want to give up their sedentary lifestyle and this is also necessary. Because in the name of refreshment, celebration and entertainment, people consume drinks, cigarettes, alcohol, junk food or mocktails and soft drinks. These habits dig into your body like a termite. It’s not that people don’t understand this, but these people are constrained by their habits. As a result, they are prone to many diseases of the liver, lungs, heart and nervous system.

This is why tobacco kills 13.5 million people every year in the country. The cancer it causes causes the death of 80 lakh people in a year worldwide. More than 28 million people in India are addicted to tobacco. Around 16 million people drink alcohol. Fast and processed food is a habit among 99 out of 100 people. In such a situation, this time you can try to give up these bad habits. We will know thanks to Swami Ramdev how to achieve this with yogic-Ayurvedic resolution.

New Year’s Resolution 2025

• Stop smoking
• Give up alcohol
• Avoid eating pizza or hamburger
• Eat homemade meals
• Stay away from carbonated drinks

Drug addiction ruins your health

Due to addiction to alcohol, tobacco and tobacco, the risk of heart attack, lung cancer, mouth cancer, throat cancer, inflammation of the intestines, dementia, migraine and hepatic steatosis increases.

Tobacco is toxic, there are fears of these diseases including heart problems, diabetes, lung problems, migraine, anxiety and depression.

Elimination of toxins, detox of the body

To eliminate toxins from the body, one should add flax seeds, blueberries, spinach, almonds, walnuts and cashews to their diet.

Powder that helps quit smoking

To quit smoking, prepare a powder with turmeric, celery, cloves, camphor, black pepper, coarse salt, acacia bark and peppermint.

Mouth freshener is effective in getting rid of addiction

Natural deodorants like clove, fennel, cardamom, mulethi, cinnamon and coriander are also effective in getting rid of addiction.

Celery extract is effective in getting rid of addiction

Take 250 g of celery, cook in 1 liter of water and drink the extract after eating

Try to quit smoking

If you want to quit smoking, add to your diet poppy seeds, fox nuts, saffron, asafetida, fenugreek, myrobalan, dates, celery, pomegranate, lemon, carrot, ginger, spinach and orange.

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