Are you tired of Baingan Ka Bharta? This Delicious Shalgam Bharta Recipe Will Be Your New Winter Favorite

Winter is here and it’s time to delve into the seasonal wonders that make this time of year so incredible. From leafy greens to hearty root vegetables, seasonal produce means comfort. What about a vegetable that doesn’t get enough love? Shalgam (turnip)! Its subtle sweetness and versatility make it a winner when cooked right. Whether you’re a die-hard fan or just looking to try something new, we have the perfect recipe for you: Shalgam ka Bharta. Simple, tasty and a game changer for your lunch routine. Serve it with dal and roti and you have a hot and satisfying meal. What are you waiting for? Let’s do this!

Read also: Monday blues? Flip it with Chicken Bharta for a delicious start to the week

What is Shalgam Ka Bharta?

Shalgam ka Bharta is a beloved North Indian dish that transforms humble turnips into something delicious. Easy to make, perfect for everyday lunches and which brings out the best in winter produce. The best part? It’s super versatile, just like baingan ka bharta, so you can adjust the ingredients as you see fit. If you are a fan of baingan ka bharta, this tasty touch will quickly seduce you.

Why you shouldn’t miss Shalgam this winter

Apart from being a winter staple, shalgam is packed with health benefits that make it a must-have in your meals.

1. Shalgam is rich in dietary nitrates which can help lower blood pressure and promote better blood vessel health.
2. Thanks to the antioxidant lutein, shalgam can keep your eyes healthy and help prevent problems like cataracts.
3. Full of fiber, shalgam aids digestion by absorbing water in the intestines, making stools softer.
4. Shalgam is also rich in lipids which can boost your metabolism, helping with fat storage and blood sugar regulation. Not to mention, this shalgam ka bharta is very easy to prepare and makes the perfect family lunch.

How to make Shalgam Ka Bharta interesting for children?

Getting kids to eat shalgam ka bharta can be a challenge, but there is a simple solution. After preparing the bharta, add a spoonful of butter to make it even creamier. You can even add sautéed vegetables and spread them on a crispy paratha. Roll it up and serve it as a fun and tasty lunchbox option!

How to make Shalgam Ka Bharta | Shalgam Bharta Recipe

Making shalgam ka bharta is a breeze! Here’s how to do it, thanks to the recipe shared by @dillifoodies on Instagram:

1. Prepare the turnips

Wash and peel 5 to 6 turnips (shalgam), then cut them into cubes. In a pressure cooker, add a little water, bring to the boil and add the chopped turnip. Cook for 3-4 whistles, then mash the turnip once the pressure is released.

2. Prepare the Masala

Heat oil in a kadhai, then add chopped onions and fry over medium heat. When they turn light brown, add chopped tomatoes, ginger and green chillies. Cook until the tomatoes soften, then add salt, red chili powder and coriander powder. Let the masala cook on low heat until the oil separates.

3. Combine the ingredients

Add the turnip puree and a pinch of sugar to the masala. Mix everything together and cook for another 5 to 7 minutes for the flavors to blend. Garnish with fresh cilantro leaves and serve!

Check out the full video below:

Read also: Cooking Tips: 5 Interesting Ways to Cook With Shalgam

Will you try this Shalgam ka Bharta recipe? Leave your thoughts in the comments below!