Losing more hair than usual? This Iron-Rich Methi Pulao Could Help You

Whether it’s summer, winter or fall, hair loss is a problem that persists in all seasons. No matter how religiously we follow our oiling and hair care routines, it often ends up bothering us. It’s a proven fact, just like our body, our hair needs special dietary care to stay healthy and thick. Unfortunately, if your diet is irregular and your lifestyle is sedentary, your hair loss problems can become worse. The good news is that winter offers us an abundance of nutrient-rich vegetables to improve hair health. Among these are methi, or fenugreek leaves! Although Methi Aloo is your favorite dish, here we bring you an iron-rich Methi Pulao recipe that will not only improve your health but also enhance your lunch like no other.

Intrigued? You should be! Let’s explore the hair health benefits of methi and learn how to prepare this delicious pulao at home.

Read also:How to Maintain Healthy Hair: 7 Hair Care Tips You’ll Love

Why is iron important for hair?

You may be wondering how iron promotes hair health. Iron is essential for the production of hemoglobin – a protein that carries oxygen to hair follicles. It also helps in the production of collagen, which strengthens the hair. Including iron in your diet can significantly promote the growth of long, beautiful hair.

What makes Methi a superfood for hair?

For centuries, methi or fenugreek leaves have been celebrated as a miracle food for hair. Nutritionist Nmami Agarwal notes that methi is rich in antioxidants, vitamin A, vitamin C and more. These antioxidants and vitamins help purify the blood, thereby benefiting both skin and hair. But the benefits of methi don’t stop there: it also supports the overall health of the body in several ways:

1. Promotes weight loss

Methi seeds and leaves are rich in dietary fiber, which aids digestion and metabolism, thereby promoting weight loss. Fiber also helps you feel fuller for longer, reducing overeating.

2. Manages Diabetes

The dietary fiber in methi slows down the digestion process, which helps regulate the absorption of carbohydrates and sugar into the bloodstream.

3. Balances cholesterol

Methi leaves, rich in antioxidants, help remove toxins from the body, prevent inflammation and manage cholesterol levels.

4. Prevents Acid Reflux

The antioxidants and fiber in methi greens help regulate bowel movements, which can reduce heartburn and acid reflux.

How to Make Iron Rich Methi Pulao | Methi Pulao Recipe

Now that you understand the benefits of methi for your hair and body, let’s learn how to prepare this nutritious pulao at home. The recipe, shared on Instagram by nutritionist Leema Mahajan, is both simple and delicious.

1. Prepare the Methi: Wash the methi thoroughly, chop it finely and set it aside.

2. Cook Methi: Heat ghee in a pressure cooker. Add hing, chopped garlic, dry red chilli and chopped methi. Saute for a minute, then add the grated tomatoes. Mix well.

3. Add rice: Once the tomatoes are cooked, season the mixture with cumin powder, coriander powder and salt. Mix well before adding the soaked rice and water.

4. Cook the Pulao: Cover the pressure cooker and cook for 2-3 whistles. Once finished, mix the pulao to ensure that the rice is evenly coated with the masala. Serve hot!

Can you add vegetables to Methi Pulao?

Absolutely! You can increase the nutritional value of methi pulao by adding your favorite vegetables. Carrots, beans, peas and other winter vegetables work wonderfully. Pair pulao with dal and a little raita for a healthy, balanced meal.

Watch the full video below:

Read also: Hair Health: 5 Juices That Help Faster Hair Growth

So, include this iron-rich methi pulao in your diet and watch your hair grow long and thick!