Sleepmaxxing: what is this viral trend that claims to optimize the quality and quantity of sleep?

Do you often struggle to fall asleep on time or get good quality rest? If so, you may already be looking for ways to improve your sleep hygiene or you may not know where to start. In the age of social media, platforms like TikTok quickly offer a range of remedies, even when you’re not actively seeking them. One such trend that recently went viral is “sleepmaxxing,” a term used to describe strategies to maximize the quality and quantity of sleep. Although it has received much attention, questions remain about whether sleepmaxxing is a safe and effective approach to improving overall sleep health. Let’s find out.

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What is Sleepmaxxing?

Sleepmaxxing is a trending online concept that claims to optimize sleep habits for both physical and mental benefits. It involves improving sleep hygiene through a combination of strategies, such as using technology, taking supplements, and sticking to strict sleep schedules, all with the goal of improving both the quality and quantity of sleep.

THE Sleep Foundation emphasizes that good quality sleep is not limited to a set number of hours. “Healthy sleep requires more than just sleeping a certain number of hours. The quantity of sleep is important, but for sleep to be satisfying and refreshing, it must also be of high quality, i.e. without interruption that disrupts the sleep cycle,” the report explains. Organization states.

Despite its popularity, it remains unclear whether sleepmaxxing is an effective or sustainable strategy for achieving truly healthy sleep.

What does Sleepmaxxing involve?

Sleepmaxxing often includes using technology, such as sleep tracking devices or apps, taking supplements like melatonin for better sleep, using white noise machines, wearing weighted blankets, mouth recording to practice nasal breathing and adherence to strict sleep schedules. The online trend encourages prioritizing sleep as a key aspect of physical and mental well-being, with a focus on creating a sleep-friendly environment and establishing routines that promote uninterrupted rest. Although it has gained popularity on social media platforms, its long-term effectiveness remains a topic of ongoing discussion.

Is Sleepmaxxing safe or dangerous?

The idea behind sleepmaxxing, which emphasizes prioritizing good sleep habits, may seem appealing and even beneficial at first glance. However, the trend often takes a rigid and obsessive approach, encouraging people to follow strict sleep routines, use technology and take supplements, which can turn into an unhealthy fixation.

Such extremes can create undue stress and pressure. Reports even suggest that sleepmaxxing can lead to conditions such as orthosomnia, a term used to describe an unhealthy obsession with getting perfect sleep.

So, instead of cultivating a balanced relationship with sleep, the inflexible nature of sleepmaxxing can lead to anxiety about achieving perfect sleep, which is impossible and potentially harmful. It’s important to understand that there is no one-size-fits-all strategy for improving sleep and that people should do what benefits them most.

Also read: How to distinguish between fatigue and excessive daytime sleepiness; Why it matters

Scientifically supported ways to improve sleep

There are several research-backed methods for improving sleep that are not only beneficial but also sustainable in the long term. Although online trends may seem attractive, they are not the best to rely on. Some of the strategies that have received the green light from science include:

• Stick to a proper sleep schedule; go to bed and wake up at the same time every day.
• Exercise regularly every day, but not at bedtime.
• Avoid nicotine and caffeine.
• Avoid alcohol and large meals before bed.
• Limit screen time before bed.
• Create a good sleeping environment; keep the temperature cool, get rid of sound and light distractions, keep it dark, and keep your phones on silent.

Remember, if nothing helps and you continue to have trouble sleeping, consult a healthcare professional to determine the underlying problem.

(Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized recommendations regarding sleep health and related issues.)