Know the benefits of tomatoes against menstrual pain

Menstrual cramps are mainly caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, vegetables and whole grains can help regulate hormones and reduce inflammation. Tomatoes are an ingredient to add to your diet that can indirectly help relieve menstrual discomfort. Tomatoes can help relieve menstrual pain because they reduce inflammation in the body. They’re also high in potassium and water, which can help prevent cramps. However, while tomatoes have many benefits, they should be consumed in moderation as some people may also experience some side effects.

Are tomatoes healthy?

Yes, tomatoes have many benefits that can contribute to your overall health and well-being. They are rich in antioxidants like lycopene, which gives tomatoes their bright red color. This has been linked to a reduced risk of heart disease, cancer and stroke. It also contains vitamin C, which helps strengthen the immune system and promotes collagen production. Besides this, other benefits of tomatoes include their ability to reduce cholesterol and blood pressure. Lycopene in tomatoes has been linked to a reduced risk of certain cancers, including prostate, lung, and stomach cancer.

Benefits of tomatoes against menstrual pain

Tomato can help relieve menstrual cramps. Here are some of the benefits of tomatoes that help relieve menstrual pain

1. Anti-inflammatory properties

Tomatoes contain a powerful antioxidant called lycopene. Lycopene has the potential to reduce oxidative damage to the body’s cells and reduce inflammation by decreasing the production of proinflammatory cytokines, explains nutritionist Garima Goyal. These compounds are responsible for the body’s inflammatory response. But in the absence of their production, inflammation is minimal in the pelvic region, which minimizes menstrual pain. Additionally, the body’s inflammatory state releases certain hormone-like chemicals, called prostaglandins, which cause uterine contractions and menstrual pain. Tomatoes can also contribute to this mechanism thanks to their richness in vitamin E.
A study published in BJOG: An International Journal of Obstetrics and Gynecology observed that when participating women took vitamin E supplements for five days, during their menstrual cycle, the duration and severity of their cramps were reduced.

2. Catalyst for iron absorption

One of the main benefits of tomatoes is that they are rich in vitamin C. A woman’s body needs more of this water-soluble vitamin during menstruation days. The need for this vitamin is due to iron lost from the body during periods which can lead to further lethargy as well as discomfort. During these days, foods rich in iron are necessary and, along with them, you also need supplementation with foods rich in vitamin C, since vitamin C contributes to better absorption of iron, according to a study published in the Indian Journal of Medical Research. Vitamin C achieves this through the conversion of ferric iron into ferrous iron, which is more easily absorbed by the intestine. Additionally, this vitamin is a powerful antioxidant and protects the body from inflammatory responses, reducing cramps and menstrual pain.

3. Natural Muscle Relaxant

Another great benefit of tomatoes is that they are naturally rich in potassium, a mineral necessary for muscle function and the regulation of muscle contractions. According to the United States Department of Agriculture (USDA), 100 grams of tomatoes contain 287 milligrams of potassium. Menstruation in women causes increased contraction of the uterine muscles and loosening of the internal lining by releasing more prostaglandins. However, consuming potassium-rich tomatoes helps regulate these muscle contractions and also reduces the intensity of pain felt during periods. Another benefit of potassium in tomatoes is that it helps maintain electrolyte balance in the body, as this balance is crucial for pain regulation. Potassium helps reduce bloating during these days and maintain sodium balance, in the absence of which menstrual pain worsens.

4. Good gut health

Hormonal changes that occur during menstruation lead to constipation, which can lead to increased pressure on the abdominal area, leading to severe cramping and pain. However, one of the main benefits of tomatoes is their ability to reduce menstrual pain by regulating bowel movements thanks to their high fiber content. Consumption of tomatoes can positively affect the intestinal microbial profile, indicates this study published in Microbiology Spectrum. The gut microbiome is also directly linked to the levels of estrogen and prostaglandins in the body, which cause uterine contractions if their levels increase. But consuming tomatoes provides fiber that balances healthy gut bacteria, thereby regulating prostaglandin levels and reducing menstrual cramps and pain. Fiber also plays the role of binding estrogen in the body and excreting it out of the body, thereby maintaining hormonal balance.

How to include tomatoes for menstrual pain in your diet?

Tomatoes have many benefits for relieving menstrual pain. Here are some ways to add tomatoes to your diet.

• Tomato juice is a great way to add nutrients to the body, but be careful not to add salt or sugar to avoid water retention and bloating.
• Simply consume a bowl of salad with fresh vegetables like cucumber, tomatoes, lettuce, etc. Add a drizzle of olive oil and herbs for added flavor and goodness.
• Tomato soup is also a great way to add nutrients to your body in an easily digestible and absorbable form. It is also an excellent soup for weight loss.
• You can make homemade tomato sauce and add it to your pasta, cereal bowl etc. Be careful not to add a lot of salt to avoid water retention.

How many tomatoes can you eat per day?

Typically, 1 to 2 medium tomatoes per day is enough, says Goyal. This amount gives you the benefits of tomatoes such as vitamins, antioxidants and hydration without the risk of discomfort from excess acidity or fiber. Adjust according to your tolerance, as some people may be more sensitive to acidic foods.

Side effects of tomatoes for menstrual pain

Although tomatoes have many benefits, they can have side effects if consumed in excess, especially for sensitive people:

• Acid reflux or heartburn – Tomatoes are acidic and can trigger acid reflux or heartburn in some people, especially when consumed in large quantities. Acidic foods can make stomach upset during your period worse.
• Gastrointestinal disorders – The fiber in tomatoes can cause bloating, gas, or diarrhea if consumed in large quantities. During your period, your digestive system may already be sensitive, so overconsumption can make symptoms worse.
• Increased sensitivity – For people prone to migraines, vegetables like tomatoes can make symptoms worse, although this varies between individuals.
• Risk of kidney stones – Tomatoes contain oxalates, which can contribute to the formation of kidney stones in people who are prone to them. However, moderate consumption is generally safe for most people.

Frequently Asked Questions (FAQ)

1. Can you eat tomato seeds?

Although tomato seeds are edible, they can have a slightly bitter taste. Some people might find them unpleasant. You can also remove them before eating.

2. Can you eat green tomatoes?

Green tomatoes are unripe tomatoes. Although they can be eaten, they may have a tart or bitter taste. So while they can be eaten, you might want to see what to add them to.

3. Can you eat tomato skin?

Yes, the skin of tomatoes is edible and contains many nutrients, including fiber. However, some people prefer to remove the skin, especially if it is tough or bitter.