Indian superfood sattu is the answer to all your winter woes; 3 easy recipes to make the most of this desi ingredient

Benefits of sattu

Improves Digestion: Sattu is full of dietary fiber, essential for maintaining digestive health, especially in winter when many of us tend to eat heavier foods. The high fiber content helps regular bowel movements and prevent constipation, which can be a common problem during cold months when hydration is often neglected.

Boosts Energy: Feeling lethargic in cold weather is quite common, but the superfood sattu can give you a natural energy boost. The powder’s complex carbohydrates slowly release energy, helping you stay energized throughout the day. Unlike sugary snacks that give you a quick craving for sugar, sattu is a superfood that keeps your energy levels stable, making it an ideal winter food.

High Protein and Nutrient Content: Sattu contains 20-25 grams of protein per 100 grams, making it the best and most valuable source for vegetarians and vegans. Since winter often brings with it cold and flu season, it is important to maintain a strong immune system. Sattu is also rich in vitamins and minerals, including iron, magnesium and B vitamins.

Easy sattu recipes for winter

To make sure you get enough of this superfood in your diet this cold season, here are three quick and easy recipes that will only take you minutes to master.

Sattu and coriander chutney

This refreshing chutney is the perfect accompaniment to your winter meals. To prepare, take 50 grams of fresh coriander leaves (washed and hulled) and add them in a blender along with 4 to 6 cloves of garlic, 2 tbsp of sattu, 1 inch of ginger, 2 green chillies, salt to taste, 1 tablespoon of lemon juice and 2 tablespoons of curd. Blend the ingredients until smooth and your zesty, nutrient-rich chutney is ready to serve. This chutney goes wonderfully with parathas, rice or even as a spread on toast.

Sattu peda

A delicious and nutrient-rich winter treat, sattu peda is easy to prepare and offers an energy-packed bite. For this recipe, you will need 1 kg roasted sattu, 700 g bura sugar, 600 g melted ghee and 30 g chopped dry fruits (optional). Start by sifting the sattu and caster sugar into a large bowl, then gradually add the melted ghee while mixing with your hands until the ingredients come together and form a smooth dough-like texture. You can also add chopped dried fruits for more flavor. Shape the mixture into small ladoos and optionally decorate them with silver foil for a festive touch.

Sattu Superfood Milkshake

This creamy sattu milkshake is perfect for those cold mornings when you need a quick and healthy breakfast. To prepare it, gather 3 tbsp jaggery, 0.5 tsp cardamom powder, 1 pinch saffron, 5 cashew nuts, 5 almonds and 1 cup sattu. Start by roughly chopping the almonds and cashews and set them aside. In a blender, mix everything except the dried fruits. Mix everything until smooth and creamy. Pour the milkshake into a glass and garnish with the cashew nuts and chopped almonds. This protein-rich superfood drink is not only delicious, but will also keep you energized and ready to take on the day ahead.

Try these recipes and enjoy the benefits of sattu this winter!