Is sleepmaxxing good for you? Why this viral trend could make you lose sleep

Bedtime is in the spotlight with the latest wellness trend, “sleepmaxxing”, which uses all the tips available to optimize the quality and quantity of sleep. There are almost 99 million posts related to the trend on TikTok.

What would you do to get a good night’s sleep?

For the past two years, Hong Kong resident Kathy Lo has relied on a silk eye mask with a tourmaline insert, similar inserts for her pillows, roll-on essential oils and pillowcases. silk pillow to help him fall asleep peacefully. Tourmaline is a type of crystal believed to promote a feeling of calm and relaxation.

These make it easier for him to relax at night and help him fall asleep naturally, Lo says.

In addition to using the mask and essential oil — a blend of lavender, citrus and rosemary — Lo’s bedtime ritual includes turning off the bedroom lights, taking a hot shower, drinking tea and reading.