Psychology: Glückliche Paare befolgen die 5:1-Regel – du auch?

Gottmann-Konstante
Happy people must follow the 5:1 rule – what does it look like?

Jede Partnerschaft has its positive and negative pages. Mal schweben wir auf Wolke Sieben et notre Alltag ist geprägt von Harmonie, Liebe et Intimität. Unfortunately this is so, and we are also able to lead a Minenfeld, thanks to this, with the Gefühl, which is only a false Schritt of the end of the process.

The American psychologist John Gottmann has always been very careful, because he has a chance to travel during this journey to the Minenfeld and Wolke Sieben and has the best chance of a long tenure. Tatsächlich hat der Wissenschaftler a erstaunlich einfache Regel gefunden, auf die alles hinauszulaufen scheint: Die 5:1-Regel, and bekannt ass Gottmann-Konstante.

Was the 5:1 ratio respected?

The 5:1-Regel ratio says:

In this case, we don’t have any comments on the game or you have any comments or other comments or comments, you can see them, even if you have inner fingers on the arm, you have two compliments on them, you’ll have a compliment on them, you’ll have them and you’ll have them. kochen et ihm dann fünftens beim Essen geduldig et verständnisvoll zuhören, damit er merkt, wir sind für ihn da. All this is so for me, as I do it, it is our Pampigkeit damit vergeben et vergesen and our Beziehung wieder im Gleichgewicht.

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On the other hand, klingts are fast and mundane and mathematical, but Gottmann didn’t really understand that formula. In some experiments that the zahlreiche psychologist Paare tested and studied, among others in crisis situations, and immersed in the best conditions of the regulation: In stable and glorious situations between the solutions of positive and negative interactions, the mind 5: 1, in unstable and non-initial partnerships Waren die Negativen Berührungspunkte relativ gesehen plus.

Was the 5:1 rule valid for us?

A number of them can be brought to this rule without an answer for our own means of action: when we have a business suspension plan that allows you to not have an easy teaching school in the world , you don’t need it. nachhaltig. It happens that we have more legends in the world and we have to do this within our society, to provide us with positive and positive information, which leads us to unimaginable problems.

Others may be led to apply the rules, namely our reflection measures and their stability in terms of overvaluation: is a negative interaction also positive? Then you may be able to work with our Partnerschaft, if we want to help you. Or did you realize what happened or what happened? During the fall, we will be very poorly planen, as we generally will be.

Brigitte

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