20 Easy Vegetarian Dinners High in Fiber

Fiber-rich ingredients like chickpeas, lentils, and sweet potato make these meals a hearty and satisfying option for dinner. Each dish contains 6 grams of fiber per serving and aligns with a vegetarian diet to help meet your needs and preferences. Plus, you can have them on the table in just three steps or less for something as simple as it is delicious. Mouthwatering recipes like our Sheet Pan Roasted Butternut Squash Soup and Slow Cooker Cauliflower and Chickpea Tikka Masala are nutritious and flavorful dinners you’ll want to make again and again.

One-Pot Potato Curry

This potato curry recipe takes inspiration from North and South Indian dishes, blending aromatic spices common in the north, with a nod to southern thoran with the addition of coconut milk. The simplicity of cooking everything in one pot adds to its appeal, allowing the flavors to blend beautifully for a truly comforting meal.

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Sheet Pan Roasted Butternut Squash Soup

Roasting vegetables in the oven before tossing intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet, nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn squash, honey squash, or kabocha squash, can be used in its place.

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Slow Cooker Cauliflower and Chickpea Tikka Masala

This slow cooker tikka masala is a perfect set-it-and-forget-it option for anyone craving warm, cozy veggies and spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.

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20 Minute White Bean Soup

This fiber-rich soup makes an easy, healthy dinner when you’re pressed for time. Frozen sweet potatoes and collard greens keep prep to a minimum and are finished with a little heavy cream for body and richness.

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Mushroom and Miso Pasta

This miso paste features mushrooms, another umami ingredient that takes this quick vegetarian recipe to the next level. We use white miso, light and slightly sweet. Whisk the miso into the reserved cooking water to make it easier to incorporate into the pasta.

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Adas bis-Silq (lentil and chard soup) with 4 ingredients

Even though this lentil soup is made with only a handful of ingredients, it is incredibly flavorful. If you have a special bottle of olive oil, drizzle a little over each bowl before serving. If you can’t find or don’t like chard, kale or collard greens would be just as delicious.

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Vegetarian fajitas

These vegetarian fajitas are loaded with sweet peppers and red onions. Creamy avocado and warm tortillas complete the meal. Vegetables alone make a great meal prep recipe to have on hand. Serve them over rice or warm them over tortilla chips topped with melty cheese.

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Coconut, Spinach and Bean Stew

Sweet potatoes add sweetness and body to this stew flavored with ginger, cumin, coriander and turmeric (which gives it its bright yellow color). Unseeded peppers add more heat, but you can deseed them to soften the heat.

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Rainbow Vegetable Soup

This vibrant and healthy soup recipe contributes to your well-being. It contains a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.

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One-Pot Pasta with Peas and Parmesan

A bowl of creamy pea pasta is colorful and bright-tasting, too, thanks to the addition of lemon zest and juice. Made in one pot, this easy pasta recipe is perfect for busy weeknights.

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Caramelized broccolini and white beans

Broccolini takes on the smoky tone of the cast iron pan before being combined with white beans and aromatics in this flavorful side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright, nutty flavor.

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Hearty vegetable stew

This rich and hearty vegan stew is packed with veggies. Earthy flavors come from eggplant and mushrooms, while bell pepper and green beans provide punch and sweetness.

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Arugula, Lemon and Parmesan Pasta

This Lemon Parmesan Arugula Pasta has a silky, light sauce seasoned with peppery arugula and fresh lemony undertones. The panko topping adds a crunchy, nutty layer to this easy vegetarian dinner.

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Sweet potato curry

The tomato complements the curry paste and gives body to this vegan sweet potato curry. A touch of garam masala at the end adds warming flavors.

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Creamy Sun-dried Tomato and Spinach Soup

Loaded with umami from tomatoes, creaminess (and fiber!) from beans, and bright flavor and satisfying mouthfeel from lemon, this vegetarian soup is compulsively eatable. And it could be on your table in 30 minutes. Plus, it’s packed with nutrients from spinach, and we’ve reduced the salt by using a low-sodium vegetable broth and unsalted cannellini beans.

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Orzo with mushrooms, lemon and parmesan

This Lemon Parmesan Mushroom Orzo is a creamy dish packed with flavor thanks to mushrooms and a creamy, velvety sauce. Enjoy this cozy pasta dish with a glass of wine.

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Vegan Quinoa Chili

This light but hearty vegan quinoa chili is packed with fresh vegetables, with quinoa and black beans adding protein and fiber. Complete this simple dinner with vegan cheese, dairy-free yogurt, or your favorite chili toppings.

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Caprese pasta salad

This light and fresh caprese pasta salad comes with a bright and tangy vinaigrette, with fresh mozzarella pearls adding creaminess to every bite.

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Creamy Spinach Orzo

This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil really shines through and complements the spinach in this vegetarian pasta dinner.

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Chickpea, mushroom and kale pasta

Filling your pasta with veggies like kale and mushrooms here is not only delicious, it also makes the meal more satisfying.

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