Can hot drinks help lose weight? Nutritionist Shares 5 Surprising Tips for Weight Loss

Weight loss involves eating a healthy diet, practicing a calorie deficit, and working out. Contrary to popular belief, during the weight loss journey, you don’t need to give up your favorite foods, but rather be more consistent about your health. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health, said, “When it comes to losing weight, common advice like eating less and exercising more often is put aside. in the spotlight. But there are lesser-known strategies that can make a significant difference in your journey. Small, thoughtful changes often lead to the biggest results. Read also | 5 worst times to check your weight: #3 will shock you

The nutritionist shared five surprising habits that can make weight loss easier. (Pexels)

The nutritionist further shared five surprising habits that can make the weight loss journey easier:

Prioritize quality of sleep over quantity:

Deep, restful sleep can help with weight loss. (Pexels)

Although most people know that sleep affects weight, the focus is often on duration. Surprisingly, sleep quality plays a more important role. Poor sleep disrupts hunger-regulating hormones like ghrelin and leptin, leading to cravings and overeating. Optimize your sleep environment by reducing exposure to blue light, maintaining a cool room temperature, and sticking to a consistent bedtime. Read also | Woman who lost 120 pounds reveals she ate fast food at Starbucks and Taco Bell even during her drastic weight loss journey

Increase protein intake at breakfast:

Having protein-rich foods for breakfast can make us feel fuller. (Pexels)

Protein is often recommended for weight loss, but consuming a protein-rich breakfast can have unique benefits. Starting your day with protein-rich foods like eggs, Greek yogurt, or tofu reduces hunger hormones and stabilizes blood sugar levels throughout the day, reducing mid-morning and post-morning snacking. noon. Read also | How to lose 4 kg in 30 days? Fat Loss Coach Shares 4 Tips for “No Shortcuts, Just Results”

Practice Non-Activity Thermogenesis (NEAT):

Make healthy lifestyle changes. Take the stairs instead of the elevator. (Pexels)

NEAT refers to calories burned during daily activities other than structured exercise, such as walking on calls, gardening, or even fidgeting. Booster NEAT can significantly increase calorie burn without requiring additional time in the gym. For example, take short walking breaks during work or opt for stairs instead of elevators.

ALSO READ: 10 delicious breakfast foods to lose weight and satisfy your taste buds

Use smaller plates and bowls:

Having food in small bowls and plates can help with weight loss. (Pexels)

It may seem trivial, but studies show that reducing the size of your plates and bowls can help you eat less without feeling deprived. The brain perceives a full plate as satisfying, even if the portion is smaller, making it a subtle but effective way to reduce calories. Read also | Woman who lost 15 pounds in 21 days shares her intermittent fasting diet

Stay hydrated, but not just with water:

Taking herbal tea can make us feel full. (Pexels)

Hydration is crucial, but hot drinks like herbal teas or broths can help suppress appetite and boost metabolism. Additionally, drinking a glass of water 30 minutes before meals can reduce overall calorie intake by promoting a feeling of fullness.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.