Warm up this winter with nutritious rice kanji: a comforting treat at home |

Kanji rice is a simple yet nutritious dish that has been enjoyed in Indian homes for generations. This comforting and soothing recipe is not only easy to make but also has many health benefits, making it one of the best recipes for winters. Here’s how to make rice kanji at home and why it’s especially beneficial during the colder months.
How to Prepare Rice Kanji Ingredients
1 cup broken rice, 6 to 8 cups water, salt to taste, 1/2 teaspoon black pepper, 1/2 teaspoon cumin powder, 1 teaspoon ghee or 2 tablespoons coriander leaves.
Wash the rice
Rinse the rice thoroughly under running water to remove excess starch.
Cook the rice
Combine the rice and water in a large saucepan. Bring it to a boil. Simmer over low heat, covered, for 20 to 30 minutes, stirring occasionally to avoid sticking. The rice will be soft and will begin to break into pieces which will thicken it and give it a velvety consistency.
Season the Kanji
Add salt to taste. For better flavor and nutritional value, you can add a pinch of black pepper or cumin powder. Serve Spoon the rice kanji into bowls and garnish with a drizzle of ghee or fresh coriander leaves if desired. Serve it hot.
Why Rice Kanji is good for winters?
Provides warmth
Kanji rice is served hot, which helps combat the winter cold. It warms the body from the inside out, making it a comforting meal in cold weather.
Improves digestion
This dish is easy to digest and soothes the digestive system. In winter, when heavy, fatty foods are common, kanji rice offers a light but nutritious alternative that helps maintain gut health.
Hydration and energy
Hydration is ensured thanks to the water content of the kanji while the carbohydrates in the rice provide instant and sustained energy, allowing one to stay active throughout the slow winter months.
Rich in nutrients
Rice kanji also retains rice’s essential nutrients, such as B vitamins and minerals like magnesium and potassium. These nutrients play a vital role in overall health and immunity in winter.
Strengthens immunity
It was used as an additional spice for rice kanji to increase immunity. Black pepper and cumin increase immunity; both spices are hot. These are useful in fighting seasonal colds and flu.
Comforting in illness
It is comforting in case of illness. When a person is in pain, people usually ask them for rice kanji because it does not burden the digestive system at all and yet helps them recover through diet.
Versatile and customizable
The basic rice kanji recipe can easily be adapted to suit individual tastes. Adding vegetables, lentils or chicken broth can make it a healthy and balanced meal, perfect for the winter season.
Kanji rice is more than just a dish; it’s a warm hug in a bowl, packed with nutrients and health benefits. Easy to prepare and customize, it fits perfectly into any diet. Whether you’re looking to stay warm, improve your digestion, or enjoy a comforting meal, kanji rice is the perfect choice for winters. Try it today and enjoy its nourishing benefits!