Fenugreek seeds are beneficial for controlling diabetes and reducing weight; know when and how to eat it – India TV

Nowadays, people are quickly falling prey to serious illnesses like diabetes. According to a report, 4 out of 10 people in India suffer from diabetes. Diabetes is a lifestyle disease for which there is no permanent cure. This cannot be controlled. Diabetic patients should always keep their blood sugar levels under control, otherwise they risk contracting many other serious diseases due to this. In such a situation, to control this disease, you must consume fenugreek seeds. This seed is also very useful in reducing weight. Fenugreek is particularly rich in potassium, phosphorus, magnesium and calcium. In such a situation, let us tell you how beneficial this seed is for diabetes.

How are fenugreek seeds effective against diabetes?

Fenugreek seeds (Trigonella foenum-graecum) are rich in soluble fiber, which helps lower blood sugar levels by slowing the digestion and absorption of carbohydrates. Additionally, fenugreek increases the amount of insulin in the body, so sugar patients should consume it. Fenugreek water is beneficial for controlling type 2 diabetes.

It is also effective in these problems:

• If you have gained weight, use fenugreek to reduce it. Fenugreek quickly increases sluggish metabolism, which allows people to lose weight quickly.
• Fenugreek seeds contain soluble fiber that may aid digestion by promoting the movement of food through the digestive tract and preventing constipation.
• If you have an ulcer problem, fenugreek also relieves stomach ulcers.
• It is like a life-saving herb for people suffering from stomach stones. Drinking fenugreek tea helps keep the problem of stones away.

When and how to use fenugreek?

Soak fenugreek seeds in half a glass of water in the evening. When you wake up in the morning, first drink this water and then chew and eat the fenugreek seeds. You will reap many benefits in just a few days.

ALSO READ: Do you suffer from osteoporosis? Eat THIS dried fruit to increase bone density, know when and how to eat it