5 Easy Ways to Make Healthier, Nutritious Soups

It is undeniable that soups are the most comforting, healthy and nutritious additions to the daily diet, but what if we told you that by simply adding certain foods when preparing the soup you can increase its nutritional value and accentuate the taste? Here’s everything you need to know about these simple additions.
Leafy vegetables
Leafy greens are rich in essential vitamins and minerals, including vitamin K, vitamin A, folic acid and iron. These green vegetables are also packed with antioxidants that help reduce inflammation and support heart health. Adding a handful of these greens to your soup not only improves its nutritional profile, but also gives it a vibrant color and earthy flavor. Be sure to add them towards the end of cooking to preserve their nutrients and texture.

Legumes
Legumes are another simple but healthy addition to any soup. In fact, these legumes are naturally high in plant protein, fiber, and iron, making them a great addition to soups. Lentils, chickpeas, and beans are particularly beneficial for maintaining healthy digestion, regulating blood sugar, and supporting heart health. They add a hearty texture to your soup while making it more hearty and satisfying. Opt for a variety of legumes to keep your soups interesting and nutritionally balanced.
Turmeric
Turmeric is one of the most potent and potent spices, loaded with an anti-inflammatory spice that contains an active compound called curcumin. In fact, curcumin has been shown to have many health benefits, including reducing inflammation, supporting brain health, and potentially reducing the risk of chronic diseases such as heart disease and cancer. Adding a teaspoon of turmeric to your soup not only increases its nutritional value, but also adds a warm, slightly peppery flavor. For better absorption of curcumin, combine turmeric with a pinch of black pepper.

Nuts and seeds
Nuts and seeds are rich in healthy fats, fiber, and essential nutrients like magnesium, zinc, and vitamin E. They also provide a crunchy texture that can improve the overall eating experience of your soup. Chia seeds and flax seeds, for example, are excellent sources of omega-3 fatty acids, which promote brain health and reduce inflammation. Ground or chopped almonds can also add a delicious crunch and are high in protein and healthy fats. Simply sprinkle a tablespoon of your favorite nuts or seeds over your soup or stir them in for extra creaminess.
Mushrooms
Mushrooms are low in calories but high in antioxidants, fiber and essential vitamins like vitamin D, B vitamins and selenium. Varieties such as shiitake, maitake, and portobello are particularly rich in compounds that support immune health and reduce inflammation. Adding mushrooms to your soup not only increases its nutritional value, but also deepens its umami flavor, making it more flavorful and satisfying. You can sauté the mushrooms before adding them to the soup or simply toss them to cook with the other ingredients.