Try This Quick Remedy for Menstrual Cramps

Asking for pain medication to relieve menstrual cramps may be one way to manage the pain. However, if you’re looking for a more natural approach to eliminating period pain, trying this home remedy for menstrual cramps might be worth it. Made with the goodness of ginger, jaggery and fennel seeds, this hot drink can help you feel better quickly. Ready in minutes, the drink’s ingredients will help your uterine muscles relax, providing a natural, soothing alternative to painkillers.

What is a menstrual cramp?

Menstrual cramps, commonly known as dysmenorrhea, are unpleasant sensations felt in the lower abdomen before and during your period. A study published in MedicinePlus describes menstrual pain as a throbbing, cramping sensation in the lower abdomen. The discomfort can be mild or severe, affecting the lower back, hips, or thighs. However, painkillers or even a warm compress can help. In fact, drinking a hot beverage can also be another remedy for menstrual cramps. Read on to find out how to make such a drink.

This herbal drink can be a good remedy for menstrual cramps

Made with ginger seeds, jaggery and fennel, this drink might just be the perfect remedy for menstrual cramps. Discover the recipe shared by nutritionist Sonia Narang on Instagram.

Ingredients:

• 1 piece of grated ginger
• 1 tbsp jaggery
• 1 tablespoon of fennel seeds
• ½ teaspoon turmeric powder
• 1 piece of cinnamon stick

Method:

• Pour lukewarm water into a glass.
• Grate a piece of ginger and add it to the glass.
• Add 1 tbsp of jaggery.
• Add 1 tablespoon of fennel seeds.
• Add ½ teaspoon of turmeric powder.
• Place a cinnamon stick in the glass and stir well.
• And then consume it to relieve discomfort.

Is this remedy for menstrual cramps effective?

This drink contains a combination of herbs with anti-inflammatory, analgesic and calming qualities. For example, ingredients like ginger reduce the production of prostaglandins responsible for menstrual pain and inflammation, as found in a study published in the journal Cureus. Fennel seeds and cinnamon relax the uterine muscles, indicates this research published in the Journal of Ethnopharmacology and the International Brazil Journal. A study published in the International Journal of Molecular Sciences indicates that turmeric reduces uterine inflammation. “Also, the addition of jaggery helps restore iron lost during menstruation and the magnesium provided relieves muscle tension,” says gynecologist Dr Sadhna Singhal Vishnoi.

Possible side effects of this remedy for menstrual cramps

While this remedy for menstrual cramps can be effective, there are a few potential side effects to consider:

• Excessive consumption of ginger can lead to digestive problems like heartburn, diarrhea, or upset stomach.
• Although turmeric is generally safe, high doses can cause stomach upset or an increased risk of bleeding.
• Large amounts of cinnamon can damage the liver.

Note: It is important to note that these side effects are rare and usually occur with excessive consumption. Most people can safely enjoy this drink in moderation. If you have underlying health conditions, are pregnant or breastfeeding, it is advisable to consult a healthcare professional before consuming this beverage.

Other Natural Remedies to Relieve Menstrual Cramps

In addition to herbal drinks, several other natural remedies can help relieve menstrual cramps, as Singhal suggests.

• Applying a heating pad or hot water bottle to your lower abdomen can help relax muscles and reduce pain.
• Light physical activity like yoga or walking can help relieve cramps and improve blood circulation.
• A diet rich in fruits, vegetables and whole grains can help reduce inflammation.
• Practices such as meditation, deep breathing, and mindfulness can help reduce stress and relieve cramps.

It is important to see a healthcare professional if your cramps are severe, persistent, or accompanied by other worrying symptoms.

Take away

This menstrual cramp remedy provides a natural, soothing way to relieve discomfort. Ginger, turmeric, fennel and cinnamon have anti-inflammatory and analgesic effects. By including this natural remedy in your daily routine, you can relieve menstrual discomfort and improve your overall well-being.