Tag: Diet Nutrition and Weight Loss

I couldn’t climb the stairs without collapsing, but now I’ve lost half my weight – here’s my advice to others

A WOMAN who was forced to sleep on the sofa because stairs were too difficult has lost almost half her weight. Ash Mac, a 32-year-old makeup artist from Melbourne, Australia,….

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Five beneficial ways to combat indigestion caused by overindulgence during the holiday season

FESTIVE excesses can cause indigestion. Besides taking a few simple steps to prevent it, you can beat occasional burns by seeking out a home remedy. 7 Fend off festive excesses….

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Mum who lost 6th grade after concocting her own ‘weight loss broth’ shares her recipe – and turns it into a thriving business

A mum-of-two lost six stone and transformed her life – by drinking homemade broth. Rachel Down reached number 15 and became depressed after two difficult pregnancies. 10 Rachel Down reached….