Tag: expert-author

5 Standing Kettlebell Workouts to Lose Weight and Lose Weight Everywhere

When it comes to an effective, full-body workout, kettlebells can be a total game-changer. These compact weights enable dynamic movements that build strength, burn fat and increase endurance, all while….

prociv

Here’s How Long to Hold a Plank to Test Your Core Strength

Flashback to elementary school physical education: the room is buzzing with enthusiasm as you and your classmates line up for the ultimate showdown: the plank test. Who could hold it….

prociv

Here’s How Long to Hold a Plank to Test Your Core Strength

Flashback to elementary school physical education: the room is buzzing with enthusiasm as you and your classmates line up for the ultimate showdown: the plank test. Who could hold it….

prociv

10 No-Equipment Exercises for Men to Lose Love Handles

Love handles are one of the most common problem areas for men trying to lean and define their waistline. Those stubborn fat deposits on the sides of your abdomen can….

prociv

5 Best Compound Workouts to Lose Love Handles

Love handles can be one of the most frustrating areas to tackle when working towards a slimmer physique, but with the right approach, they are far from unbeatable. Compound workouts,….

prociv

The Only 5 Yoga Sessions You Need to Lose Belly Fat

When it comes to flattening your stomach and strengthening your core, yoga may not be the first workout that comes to mind, but it should be. Yoga combines dynamic movements,….

prociv

The Only 5 Yoga Sessions You Need to Lose Belly Fat

When it comes to flattening your stomach and strengthening your core, yoga may not be the first workout that comes to mind, but it should be. Yoga combines dynamic movements,….

prociv

4 Best Home Workouts to Lose Belly Fat Without Weights

Struggling to lose stubborn belly fat but don’t have access to a gym or equipment? You are not alone. Whether it’s a lack of time, space, or resources, many people….

prociv

5 Effective Kettlebell Workouts to Lose Weight and Build Core Strength

A strong core provides the foundation for athleticism, balance and overall fitness. While the search for core strength often leads people to doing sit-ups and planks, kettlebells offer a more….

prociv

5 Essential Core Workouts for a Flat Stomach in 30 Days

Achieving a flat stomach is a common fitness goal, and it’s not just about aesthetics: it’s about building a strong, functional core that supports your entire body. A toned midsection….